Often, people who misuse alcohol or drugs neglect important things needed for both emotional and physical health, and this can often leave you feeling unwell or in need of some TLC. When you start your recovery journey, you can often find yourself with ‘free-time’ and instead of letting boredom set it.
Telford STaRS can help with:
- Mindfulness groups and information
- Meditation techniques
A range of group activities including:
- Skills training
- Work-related training and courses
- Effective use of leisure time